The prevention of prostatitis in men is a need for today, as 30 to 50% of the stronger sex, in one way or another, suffer from this disease.
General preventive measures are divided into:
- primary, aimed at preventing prostatitis;
- Secondary intended for those who have this disease have revealed and which should prevent the transition to the chronic stage.
Primary prevention of prostatitis
Often prostatitis provokes stagnant processes that occur in the prostate gland.It is not well washed with blood on its own and is therefore poorly provided with oxygen.This leads to a deterioration of prostate function.Therefore, men who are forced to spend a lot of time are at great risk.To prevent prostatitis, they need to exercise.They contribute to the blood flow, which leads to the improvement of the muscle tone of the gland, the normalization of secretory activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the muscles of the anus.In order to better understand what muscles are in question, it is necessary to slow down the flow when urinating for a while.This will lead to the tension of a particular muscle group.They must be regularly tense to increase blood flow to the gland.
First you can try to make 10 contractions in a row.At first glance, it looks simple.By the fact that the muscles are not trained, discomfort can occur.It is necessary to make a rule and make it 5 times a day, 30 times, for example, during washing, on the way to home or for work.When exercises stop causing discomfort, you can perform up to 100 contractions on one approach.
This is just one of the exercises that need to be done to prevent prostatitis in men.Dr. Kegel suggested it.In addition, there are many other exercises that contribute to blood flow to this organ.
For example, to prevent prostatitis, you can perform:
- jumping;
- squats;
- broad changes;
- Birch;
- "Bicycle".
Exercises can be supplemented with walks.And this should be done more often.Men walking on foot are unlikely to suffer from prostatitis.The minimum "distance" that should be kept to prevent prostatitis - 4 km per day.
How to complement exercise?
Shower
Primary prevention of prostatitis in men also involves other procedures, such as a contrast shower aimed at perineum.This procedure perfectly increases blood flow to the gland.It is very simple.Shower water is directed to the chat and its temperature changes periodically: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The procedure should not last more than 5 minutes.It is best done before bedtime.
Prostate massage
Perineum massage will be very useful for preventing prostatitis in men.It's better to make him lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the area where it ends and you have to make efforts, but not excessive.The massage should be done for 4-5 minutes, better in the evening after a contrast shower before going to bed.These procedures give good blood flow to the prostate.And if you do them constantly, prostatitis can be avoided.
Permanent sex life
An important role in the health of a person and therefore in the prevention of prostatitis is sex.The frequency, as well as the nature of sexual activity, directly affect the state of the prostate.But you should not come to extremes: unstable sexual intercourse will become an additional source of infection.Negative, prolonged abstinence, deliberate delay or interruption of the act is also reflected in the health of the prostate gland.Therefore, the ideal option for preventing prostatitis in men is measured regular sex, with a permanent partner.
Proper nutrition
Reduces the likelihood of prostatitis and a healthy diet.If you avoid too high calorie and spicy foods, diversify the diet, then the disease will not have an additional "door" to penetrate the body.Every man's menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, nuts.The use of alcoholic beverages (especially beer) should be minimized.Excessive coffee enthusiasm is not recommended.Among other things, you should avoid hypothermia.Men should not swim in cold water or sit on cold coating.
Secondary prevention of prostatitis
But if the disease cannot yet be avoided, then after recovery you should consider the secondary prevention of prostatitis.Includes the following events:
- Drug administration;
- Regular visits to the urologist, whether there are clinical symptoms of the disease or not;
- Regular study once every 3 months (recommended in the first year after complete treatment).For the next 3 years, a visit to a urologist should be 1 time every six months;
- After 40 years, one must have an ultrasound of the prostate gland.
The prevention of chronic prostatitis with any drug is prescribed only by a doctor.Their intake should be made regularly.Medicines that affect metabolism in the prostate gland and urodynamics are prescribed to prevent prostatitis.With the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, the action of which is selectively aimed at improving the prostate condition.Taking antiviral drugs prevents infectious prostatitis.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.Nutritional supplements are prescribed to prevent prostatitis.They stimulate blood flow to the prostate gland, prevent inflammation.
A special line of prostate massage should be emphasized.This is not only the method of treatment, but also the method of preventing prostatitis.Basically, massage is a mechanical effect that is very similar to prostate palpation during diagnosis.During the massage, the nerve endings are also irritated by the vascular expansion.This leads to an improvement in the bloodstream of the organ, a more intensive flow of nutrients and oxygen.The end result will be accelerating the recovery processes.The massage course includes 8 to 10 procedures.They behave every other day.As a rule, after the 5th session, positive results are observed.The course is redirected approximately 3 weeks after the end of the first.It is necessary to fix the result.
And another important point: prostatitis is one of the most treasury and common diseases in men, both more and in the middle age category.Therefore, preventative measures to prevent the disease do not need to be delayed later.This is especially true of those men who lead a sedentary lifestyle are the subject of stress and hypothermia.